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Diet

Best Indian Diet Chart Plan for Weight Loss

Are you looking for the best Indian Diet Plan to lose weight? The rules are simple. All you need to do is start eating right food. However, in India, this can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar […]

By Sumita Thomas

Nutrition

Amla – Benefits, Nutrition, Uses and Recipes

It has eight times more vitamin C than an orange, twice the antioxidant power of acai berry, and around 17 times that of a pomegranate. The humble Indian gooseberry, commonly known as amla, truly deserves its superfood status. The translucent green fruit, which derives its name from the Sanskrit word ‘Amlaki’ meaning “nectar of life”, […]

By Sumita Thomas

GM diet plan
Diet

7 Day GM Diet Plan for Weight Loss

The original GM Diet Plan was developed by General Motors, with the help of the Food and Drug Administration and the United States Department of Agriculture, in 1985 for its employees. The idea was to make these employees healthier, and in the process, improve workforce productivity. The initial results were impressive and the workers underwent […]

By Dr. Priyanka Marakini

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Recent Posts

Weight Loss

Health Benefits of Lemon Water for Weight Loss

Adding lemon juice is an excellent way to kick-start your diet, either by including it in your meals or by swapping out sugary drinks that are high in calories with lemon water.

By Alpa Momaya

How to Lower Blood Glucose Naturally With CGMs? - HealthifyMe
Diabetes

How to Lower Blood Glucose Naturally With CGMs?

CGM for Blood Glucose Management

By Lienna May

An Experts Take on Cinnamon for Weight Loss- HealthifyMe
Weight Loss

Cinnamon for Weight Loss – Expert’s Guide

Many individuals seek fad diets and weight loss supplements to achieve a healthy weight. However, they often overlook the importance of healthy eating. Understanding that a nutritious diet is a foundation for bettering your wellness is imperative.  If you are looking for a natural way to shed extra pounds, consider adding cinnamon (Cinnamomum zeylanicum) to […]

By Parul Dube

Diet

Best Indian Diet Chart Plan for Weight Loss

Are you looking for the best Indian Diet Plan to lose weight? The rules are simple. All you need to do is start eating right food. However, in India, this can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar […]

By Sumita Thomas

Foods rich in iron
Nutrition

Iron Rich Foods – 8 Foods to Add to Your Iron Diet

Iron is an extremely important mineral, as your body needs it to produce red blood cells and carry oxygen. When your diet lacks iron, it causes anaemia, dizziness, irritability, headaches, and fatigue. On average, you need to consume 18 mg of it every day, but the requirement varies depending on your age and gender. For […]

By Alpa Momaya

Diabetes

Is Green Tea Good for Diabetics? Let’s Find Out

Diabetes is a chronic condition that occurs when the pancreas fails to produce insulin or the body cannot use the insulin produced. The hormone insulin, acts as a key that unlocks the door for glucose, a sugar found in foods, to enter the body’s cells. Here, glucose is converted nto energy. People with type 2 […]

By Parul Dube

A bit of Trust Building

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