August 2022

Top Foods Highest in Vitamin B12

By Parul Dube

Vitamin B12 is essential for brain function, heart health, red blood cells and DNA formation. Though found in many foods, this deficiency is relatively common and causes fatigue and slow metabolism. So, let’s find some Vitamin B12 foods, great for health.

Clams

Clams are one of the most excellent sources of vitamin B12. 100-gram serving of clams consists up to 99 mcg of vitamin B12.

Shiitake Mushrooms

Shiitake Mushrooms are abundant in this vitamin. 100 grams of dried mushrooms contains 5.6 mcg of Vitamin B12 which is 230% of the DV.

Breakfast Cereals (Fortified)

Surprisingly breakfast cereals are a great source of vitamin B12. Look at the nutrition list and choose your favourite cereal that provides 100% of the daily value in a single serving.

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Salmon

Known to be an excellent source of protein and omega-3 fatty acids, salmon is also a great supplier of vitamin B12. 100 g of salmon contains 3.23 mcg of vitamin B12 i.e. 47% of the DV.

Trout

Trout is a nutrient-dense fish. A typical fillet provides more than 100% of the daily vitamin B12, along with other nutrients like protein, other B vitamins, and minerals.

Milk

This nutrient rich liquid is an amazing source of vitamin B12. 1 litre of cow/buffalo contains 2.50 to 3.85 mcg of vitamin B12. Include it in your diet to receive numerous other vitamins and minerals.

Yoghurt

Yoghurt can be a perfect healthy snack and one of the best sources of probiotics. However it also provides essential nutrients like calcium, vitamin B12 and vitamin C.

Ham

Ham is an excellent source of Vitamin B12. 100 grams of ham contains 0.6 mcg of vitamin B12.

Eggs

Although eggs don’t include as much vitamin B12 as meat and fish, they’re still a good source. 1 hard boiled egg contains 0.6 mcg of vitamin B12.

Chicken Breast

Chicken is a lean meat that is nutritious, healthy and contributes to a person’s overall health. It contains 0.3 mcg of vitamin B12. It is also rich in niacin, a B vitamin known to help decrease cholesterol.

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