Category: Cholesterol

If your cholesterol levels are high, it’s crucial to take action to lower them. High cholesterol increases your risk of heart attacks, strokes, and other potentially dangerous cardiovascular problems. A study found that high cholesterol affects approximately 38% of American adults. Although you need cholesterol for healthy digestion and hormone production, too much can be…

Cholesterol is a substance found in your blood that is waxy and fatty. It is produced naturally by your liver, and every cell in your body contains it. We need cholesterol to produce hormones, vitamin D, and substances that aid food digestion. However, cholesterol can also be derived from the foods we consume. If your…

Cholesterol is an organic compound that our body produces to help build cell membranes and produce hormones such as testosterone and estrogen. Most of the cholesterol required for our bodily processes are naturally produced by our liver. The rest is obtained from dairy products, meat, eggs, fish, poultry and other such dietary sources. The liver…

It is common knowledge that limiting saturated fats and foods high in dietary cholesterol keeps your cholesterol levels in check. For this reason, cheese is often off the menu, as it is typically high in saturated fat. However, saturated fat and cholesterol in cheese should not be a problem when consumed as part of a…

Butter is a key ingredient in many global cuisines, particularly in India, and is commonly used in cooking, baking, and as a topping for bread. However, butter consumption has been a subject of much debate, particularly concerning how it affects cholesterol levels. Butter production involves churning cream, a milk product that is solid at room…