Category: Cholesterol

On a gloomy morning, nothing is better than a hot bowl of oatmeal with nuts and berries. This comforting and hearty breakfast cereal is made from ground oats and has a mushy texture that soothes your soul. Not only is oatmeal popular for breakfast, but one can also use it to make various dishes such…

In simplest terms, cholesterol is a waxy substance present in your blood. It is essential for the build-up of healthy cells in your body.  Although it is a crucial blood component, an excess might lead to heart health issues. Thus, having constant high cholesterol levels can put your heart at risk. In addition, high cholesterol…

Prawns are small, aquatic crustaceans. Before consuming them, one must break them apart into the head, thorax, and belly parts and remove their exoskeleton. One can find prawns in warm and cold bodies of water, with those from hard water typically smaller. There are many species of prawns, and one can use the term to…

When we talk about cholesterol, most say it is dangerous and one must always avoid it. But that is not true. On the contrary, some types of cholesterol surprisingly prove to be more helpful than not, and thus, need to ensure they are present in the blood in acceptable ranges. In us humans, generally, there…

Cholesterol is a waxy substance that comes from your liver and from consuming animal-based foods, such as red meat, full-fat dairy products, and poultry. In addition, some tropical oils, such as palm and coconut oil, can prompt your liver to produce more cholesterol. Your body needs cholesterol to function correctly, build cells or cell membranes,…