Category: Diabetes
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Flour for Diabetics – A Diabetes-friendly Guide
Who doesn’t enjoy bread, muffins, biscuits, cookies, and scones? Something about these high-carb foods is oh-so-satisfying and tasty. Foods like this use wheat or refined flour. But as you may know, they have the greatest potential to increase your blood sugar. It is pretty damaging for people with diabetes. In the case of diabetes, you,…
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A Dash Diet Plan For Hypertension
According to The World Health Organisation (WHO), as of August 2021, 1.28 billion adults have hypertension globally. To put that into perspective, that is roughly 1 in 5 adults. Furthermore, the age group that is affected most is 30-79 and, if left untreated, can lead to heart complications and stroke. WHO further claims that people…
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Is Besan Good for Diabetes?
Besan, also known as gram flour or chickpea flour, can be part of a healthy diet for people with diabetes. Every kitchen uses it frequently. It is a staple ingredient in many Indian, Pakistani, and Bangladeshi dishes. In addition, it is popular as a thickening agent. It also makes batter for fritters and chillas. Like…
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Is Tamarind Good for Diabetes? Is it a Safe Choice?
Tamarind (Tamarindus indica), also known as Imli, is a tropical fruit found in Mexican, Asian, Caribbean, and Middle Eastern cuisine. Tamarind is a pretty versatile ingredient and can be used to make sauces, soups, jams, pickles, sweets, desserts, and dips. But in addition to serving as a flavouring ingredient, it also aids in treating numerous…
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Is Chana Good for Diabetes? Let’s Find Out
Chana, also known as Bengal Gram or Chickpea, is a go-to protein source for vegetarians and vegans. It is a staple in Indian households. The high fibre, protein, vitamin, and mineral content of chana have numerous health benefits. Some of the benefits include weight management and improved digestion. But is chana equally suitable for a…