Category: Diet

Rice is a versatile, simple-to-cook, and nutritious dish. So it is no surprise that this grain has long been a staple of many cuisines. Three of the world’s most populous nations, China, India, and Indonesia, are rice-based societies. In India, one typically eats rice at least once a day. There are different varieties of rice,…

Most people trying to lose weight often avoid cheese. Due to its high saturated fat content, cheese is not generally considered a weight-loss-friendly food. As a result, most weight loss diets exclude cheese unless you are following a keto diet. However, studies show that three servings of dairy per day can reduce waist circumference among…

Oatmeal has a sense of association with wholesome goodness. The imagery is that of a healthy and active person with a hearty bowl of oatmeal. So yes, when one reads about celebrities and magical weight loss stories, the humble oatmeal always plays a significant role. Oatmeal is a nutritious, versatile addition to your breakfast. However,…

Finding an Indian household without chana is rare; it is a staple in many dishes, from curries to dal and vada. Chana has a nutty flavour and a grainy texture, making it a great addition to many dishes. In addition, its protein, vitamins, minerals, and fibre makes it a great vegetarian or vegan meat substitute.…

As we all know, a healthy diet and active lifestyle are necessary for a sustainable weight loss journey. Therefore, you should know what you can eat and avoid. Research shows that adding a wide variety of vegetables is a crucial strategy for building a healthy diet and losing weight.  Certain foods promote weight loss. For…