Category: Weight Loss

Carbohydrates or carbs have become a buzzword in the always-evolving diet universe. The number of people seeking to reduce carb intake, or cut it out completely, is enormous. This change in eating behaviour has made different low-carb diets popular for decades. There are keto and Atkins, for starters. But there is always something new to…

Crohn’s disease, an inflammatory condition most likely to strike in the small or large intestine, is notorious for flare-ups. It shows symptoms such as diarrhoea, abdominal cramping, fatigue, and sudden weight loss that scuttle social lives. Many treatment options include immune-suppressing and anti-inflammatory medications, but you must tailor a nutritional diet to carry you through…

Night-time is a vital part of the day for winding down and de-stressing. Following a good night-time schedule and getting quality sleep goes a long way in losing weight. However, it is essential to remember that weight loss is something that won’t happen overnight. It is more long-term and takes consistency. Here are a few…

Chia seeds, the teeny tiny, black and white seeds, are all over social media for their innumerable benefits. These small seeds, added in everything from puddings to smoothies, come from a flowering plant in the mint family called Salvia Hispanica. Including chia seeds in your diet can be one step toward weight loss. And it’s…

We keep hearing people around us talking about counting calories and wanting to cut down on calories, but what exactly is this term called ‘calorie’, and why is it so important to us?  To explain it simply, our bodies need the energy or calories to perform their vital functions like respiration, digestion, circulation etc. and…