Category: Featured
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PRO-gressing Towards The New Year With Healthify
It’s that time of the year! The gaiety, giggles and the glory of goodness all around. The season of hope, joy and love and of promises to start fresh. Yes, change can be scary, but you know what’s scarier? Allowing fear to stop you from growing and progressing. Jonathan Lockwood Huie, the American author nicknamed…
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Healthy Recipes For A Lighter And Brighter Christmas
It’s Christmas time, a season for cheer, joy, spreading one’s warmth and light, and of course, aiming to be as close to our health goals as possible, but not forgetting the fun! Yes, it is one of our favourite holidays! We enjoy large meals, plenty of sides, and DESSERT! (There’s nothing like Christmas cakes and…
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The Best Ways To Deal With Christmas Stress
What we all need right now is a traditional Christmas! You know, the one with the perfectly chosen gifts piled up around the tree and family warmly recalling the memories of the year. Definitely not the one that makes us anxious. Christmas is supposed to be a joyful time, but for many people, it can…
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Sangria: A Wine That Makes You Happy and Healthy!
Spanish for “blood,” sangria is a popular summer wine punch that is frequently served at gatherings. People simply can’t get enough of sangria, and for good reason. It is popular for formal occasions, dinner parties, cocktail events, and garden picnics. This light red wine-infused beverage has a pleasant, fruity flavour on the palate and just…
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HIV/AIDS: The Risk Is Not Knowing
Each year, on 1 December, people around the globe commemorate World AIDS Day. The world unites to support those living with HIV and to remember the ones who have lost their lives to AIDS. First observed in 1988, the day remains as relevant today. There is a critical need to raise awareness of the impact…