Category: Metabolic Health

Metabolic health is a term to describe how well the body can generate and process energy.  A healthy metabolism or optimal metabolic health refers to properly functioning cellular mechanisms and energy-producing pathways. Understanding metabolism is the foundation for improving and preventing metabolic syndrome and complications. Many chronic diseases arise due to metabolic dysfunction. Obesity, diabetes,…

A gut microbiome refers to the trillions of microbes in the digestive tract. In general, intestinal bacteria have a significant influence on the health of individuals. The gut microbiome, known as the second brain, is shaped by various factors. For example, the gut microbiome develops during infancy, which gets influenced by the mother’s health, breastfeeding…

The human body performs millions of chemical reactions, collectively known as metabolism. For example, the process by which food (and liquids) gets converted into energy is called metabolism. These functions help us stay alive and function and help the body to grow and repair tissues. It also enables regular functioning by breaking down the nutrients…

The human body requires micronutrients in trace amounts for normal growth and development. They are one of the major groups of nutrients in the body, including minerals and vitamins. Vitamins are crucial to perform various functions such as energy production, immune function, blood clotting, etc. At the same time, minerals have an essential role in…

Calorie counting is a proven method that helps in losing weight. It helps keep track of the calories consumed and enables you to correct your eating patterns. There is no one-size-fits-all when it comes to health. What might work for one person doesn’t have to work for another, despite age and gender. In addition, the…