Category: Nutrition
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Ciabatta – The Carpet Slipper of Health
The term “Ciabatta” means “carpet slipper” in Italian due to the shape of the bread resembling one. Ciabatta bread is an Italian white bread invented in the early 1980s. Arnaldo Cavallari created the Ciabatta in 1982 due to an overwhelming affinity toward French baguettes, which had taken Europe by storm. Introduced in Europe in the…
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Flax Seeds – Benefits, Side Effects, and Weight Loss
Flax seeds are one of the most versatile seeds. Today, you see them in oatmeal bowls, acai bowls, smoothies, and other foods. However, many years ago, people mostly used them for creating textiles. Now that more and more people are becoming increasingly health-conscious and aware of the food they consume, flax seeds have grown in…
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Barley Water – Health Benefits, Nutrition, and Recipes
We often trust fancy store-bought things over homemade and traditional ones. Barley water is one such elixir of health that deserves all our love and attention. Barley or Hordeum Vulgare is a member of the grass family and is one of the first and the oldest cultivated crops globally. It had its origin in Eurasia.…
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Kamut – The Ancient Egyptian Grain
Kamut ® (pronounced ka-moot) is the trademarked name for Khorasan wheat, an ancient grain twice as large as regular wheat. Its origin story is rather interesting. Hailing from Egypt, the grain was once grown in the fertile crescent area between Egypt and the Tigris-Euphrates valley. After World War II, a pilot discovered some grains in…
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Side Effects of Excess Green Tea Consumption
It is a common belief that green tea is one of the healthiest drinks. Several studies and research talk about its health benefits. Thus, people consume it without any regulation to reap several benefits. However, do we ever stop to think of whether an excess of green tea consumption might have it’s negative effects too?…