Category: Nutrition

Mung beans are a pulse, an edible bean from the legume plant family. These Mung beans are also known as green gram, maash, moong, monggo, or munggo. Mung beans are primarily grown in Asia, Africa, and South America. However, people worldwide eat them as a part of their regular diet. People frequently confuse mung beans…

White steamy rice is something that brightens all curries, both vegetarian and non-vegetarian. In many cultures, white rice is the primary component of meals eaten in the basic form with curry, lentils and veggies or cakes. White rice is a bland grain and a staple of its easy-to-cook nature, accessibility, and capacity to adjust to…

Biscuits are a convenient food that is easy to grab and keep munching on. Biscuits are mostly not baked at home, and people purchase them from stores. However, before purchasing, it is essential to check the biscuits’ type, nutritional facts, packaging, etc.  Biscuits: An Introduction A biscuit is a popular quick bread-like snack and is…

Noodles are universal favourites. But they are not very healthy. However, we cannot generalise anything, can we? So now, with awareness and more options, we have been introduced to healthy noodles, low on carbs, good in proteins, and easily digestible. As the word suggests, rice noodles are noodles made from rice. Rice is the seed of…

A plantain belongs to Musaceae, the banana plant family, and is closely related to the typical banana. They are often mistaken for a banana since plantains look like large bananas. Despite almost looking the same, plantains are pretty different from bananas. For example, plantains are starchier, tougher, and slightly larger than bananas. You can not…