Category: Nutrition

French dressing has been a classic salad accompaniment since its introduction to the Americans in the 1880s. However, the name is a misnomer with a somewhat murky past and a controversial list of ingredients. Though most people use French dressing and French vinaigrette synonymously, they are quite different in taste, appearance, and origin.  ‘Vinaigrette’ refers…

Pesto originated from Genoa, Italy, and has its roots in ancient Rome. The word “Pesto” means crush. A thick green sauce that is now widely loved by all. The most common variety is pesto Alla Genovese. The traditional sauce contains fresh basil, garlic, olive oil, parmesan cheese, and pine nuts (pignoli). It’s the world’s second…

Millets are a powerhouse of nutrients. They have reclaimed their space in the kitchen of those more health-conscious. Millets boost your health and improve weight loss, besides being gluten-free. Speak to any fitness enthusiast, and they will vouch for the miraculous benefits of eating millets. Millets are available in a variety of types, and each…

If this is the first time you hear about duck sauce, don’t worry, it is entirely vegan. Also, the chef did not harm any ducks in the process. Well, jokes apart, duck sauce is an orange liquid with a jelly-like consistency and is made out of apples, plum, and apricots along with vinegar, ginger, and…

Behold the king of the berries, deliciously sweet and packed with an acidic punch, a berry to take away your blues. Yes! You’ve guessed it right. We’re talking about blueberries. There is a long list of blueberry benefits. After all, people consider it a wonder food. But, before we jump into the proven health benefits…