Category: Nutrition
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Palm Oil in Nutella: Is it Hazardous to Health?
Nutella is a famous chocolate spread that people consider the best thing in the food industry. It is more than a bread spread and is one of those foods almost impossible to dislike for some. Nutella is the undisputed king of chocolate spreads, incredibly marketed all over the world and, for many people, it’s a…
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Processed Foods and Their Effects on Health
Recent years have been so actively engaging that people hardly have time to take proper care of themselves. In this busyness, it is apparent to resort to processed food since they’re readily accessible and highly palatable. As a result, recent studies show that India’s per-capita processed food purchase rate has shot up. Also, the condition…
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Soy Sauce: Benefits, Uses, and Nutritional Facts
Soy sauce is a condiment commonly used as an ingredient in Chinese fast food and other Asian cuisines. It is widely available in the market and is present in the ingredient racks of every fast food centre. It gives food an intense, savoury (umami) and salty flavour. Soy sauce is a dark brown liquid that…
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A Guide to Choosing and Preparing the Best Protein Shake
Have you ever wondered what your friend or colleague might be sipping in a cool, shaded bottle? What might be the magic potion they drink during the day or the workout session that keeps them fit? You are probably acquainted with the term ‘protein shake.’ This term is constantly buzzing around on every fitness YouTuber’s…
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Himalayan Pink Salt: Usage, Benefits, and Side Effects
Every year, new food trends emerge, and fresh kitchen ingredients grab our interest. Adding different oils to salts, many individuals modify their diets and habits to be as healthy as possible and eliminate anything harmful to their health. Can we, however, continue to trust the new introductions? One example of the ongoing disagreement over the…