Category: Nutrition
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Understanding Empty Calories and Their Impact on Your Health
Keeping track of your calorie intake is one of the most popular fitness trends of the current times. It effectively promotes healthier dietary habits and lets you understand the nutritional values of each food item. However, certain foods contain calories that offer little to no health benefits. These foods are said to have empty calories…
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A Simple Guide with Healthy Tips to Gain Weight Fast
In the era of diet culture, most of us are behind weight loss plans. But at the same time, some struggle to gain weight. Maybe you’re underweight or want to put on a few pounds of muscle mass. There are plenty of reasons why people wish to gain weight. Whether you’re young or old, an…
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The Link Between Carbs and Weight Gain
Carbohydrates form an essential part of your diet. They provide you with energy, similar to how gasoline gives fuel to a car. Carbohydrates also aid digestion and triglyceride metabolism and keep blood cholesterol levels in check. Despite their essential role in your body, carbohydrates have a bad reputation. The misconception that carbohydrates are fattening prevents…
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Top 5 Health Benefits of Inositol
Inositol, also called vitamin B8, is present in various foods, including fruits, legumes, cereals, and nuts. Your body can even make inositol through dietary carbohydrates. Inositol is a form of sugar which aids in providing structure to your cells. In addition, inositol is a supplement in the market for treating medical conditions like metabolic and…
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Amazing Benefits of Oil Pulling
Oil pulling is an old method that people practised traditionally in ancient India. It is an old-fashioned Ayurvedic treatment for keeping up with oral cleanliness. Oils for oil pulling are commonly available in kitchens at home. Ancient texts like ayurvedic Samhita and Sushruta Samhita as ‘Kavala Graha’ or ‘Kavala Gandoosha’ have mentioned Oil pulling. It…