Category: Nutrition
-
Soy Milk and Estrogen Levels: An Explanatory Guide
If you enjoy tofu or choose soy milk over dairy, you may be curious about how soy affects your health. However, there seem to be more doubts than answers regarding the role of soy plays in women’s bodies, especially concerning menopause and breast cancer. There are also many misconceptions. Rumours about soy milk and estrogen…
-
Hot Sauce – Nutritional Facts and Its Impact on Health
As the name suggests, hot sauce is a spicy sauce or a salsa made initially from chilli peppers, vinegar, and salt. Additional ingredients like garlic, ginger, tomatoes, onion, sriracha, cilantro, carrots, assorted herbs, etc., can increase the taste and flavour of hot sauce. The conventional red-hot sauce is usually made by boiling a blended mixture…
-
Avocado Fruit – Health Benefits and Healthy Recipes
Avocados are grown primarily in equatorial, tropical and subtropical areas. The most sought out variety of the avocado fruit is the creamy Hass Avocado. Evidence dating back to 10,000 B.C. suggests that avocado trees were first seen in Puebla, Mexico. The first settlers to utilize this highly beneficial fruit were the civilizations of Ancient Central…
-
12 Protein Rich Grains to Include in Your Diet
Whatever your fitness objective, the hard work doesn’t end when you leave the gym or walk through the front door after a run or a bike ride. If you don’t back up your activity with the same level of devotion in the kitchen, you’ll have difficulty attaining the desired results. One key dietary consideration for…
-
Bitter Gourd (Bitter Melon) – Benefits, Nutritional Facts, and Recipes
Bitter melon, balsam pear, or most commonly known as bitter gourd, is a unique fruit-vegetable combination. People worldwide consume this edible pod that belongs to the Cucurbitaceae family. The same family also includes cucumbers, cantaloupes, watermelon, squash, and more. It is considered the most bitter-tasting amongst all culinary vegetables and fruits. While people condemn bitter…