Category: PCOS & PCOD

In India, many believe that a meal is not complete unless it includes curd or dahi, a dairy product consumed often. However, with so much conflicting information about PCOS and dairy, it can be confusing to know whether or not to include curd in your PCOS diet. So, is it necessary to give up curd…

Polycystic ovary syndrome (PCOS) is a pervasive problem among women of reproductive age. It causes hormonal imbalance, fluid-filled cysts, and over time, infertility. Other symptoms, while not limited to PCOS, include acne, irregular periods, weight gain or obesity, insulin resistance, and facial hair. Unfortunately, there is no known cure yet for PCOS. And since PCOS…

Many people use the terms PCOD (Poly Cystic Ovarian Disease) and PCOS (Poly Cystic Ovarian Syndrome) interchangeably, but they are two different conditions. Both disorders cause hormonal disturbances and are related to ovaries, but they have different symptoms and treatments. Let’s take a closer look at these two conditions and see what distinguishes them. What…

About 1 in 10 women of reproductive age have polycystic ovarian syndrome (PCOS), a common hormonal disorder. Women with PCOS often find it harder to lose weight than those without PCOS. In addition, PCOS can make it easier to gain weight unintentionally, which can be frustrating. So, the question of how to lose weight with…

While there is no cure for PCOS, a few dietary and lifestyle changes can improve the symptoms. Fruits, which are nature’s best creation, can help manage PCOS. Despite the concern about their natural sugar content, fruits are a nutrient powerhouse and superfood for women with PCOS. Watermelon, a delicious and low-calorie fruit, falls into the…