Category: PCOS & PCOD
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Exercise for PCOS: Plan of Action and Dietary Habits
Polycystic ovarian syndrome (PCOS) is a diverse endocrine condition that affects 4-12 per cent of women of reproductive age. High androgen levels, irregular menstrual cycles, or small cysts on one or both ovaries can cause PCOS. About 60% of women with PCOS are obese and insulin resistant. Up to 40% of women with PCOS are…
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PCOS and Fertility: Here is Everything You Need to Know
Most women often have concerns about childbearing, including whether they can become pregnant while having PCOS. However, having PCOS does not mean you can’t get pregnant. Women often only realise they have PCOS when they start trying for a baby. Unfortunately, there is no permanent treatment for PCOS, but you can manage and reverse the…
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PCOS and Depression: Things to Know
Most of us feel sad, down, or miserable from time to time, and it may not necessarily indicate depression. Similarly, not everyone experiencing PCOS will have depression. However, women with PCOS are about three times more likely to experience depression than those without PCOS. Therefore, your PCOS problem might be affecting your mental health, but…
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Polycystic Ovary Syndrome (PCOS): Diet Do’s and Don’ts
Polycystic Ovary Syndrome (PCOS) is a condition characterised by irregular or no periods at all. Women suffering from PCOS generally have multiple cysts in their ovaries. Common symptoms of PCOS include obesity, acne, excessive hair and baldness. Most of the symptoms of PCOS are not fatal. However, the symptoms may turn life-threatening if you don’t…
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The Best Foods to Lose Weight with PCOS
Polycystic ovary syndrome (PCOS) refers to a disorder that creates an imbalance of hormones in the female body. Subsequently, women with PCOS go through excessive male sex hormone production. Excess androgen leads to acne, hair loss, excessive hair growth, weight gain etc. In addition, PCOS results in insulin resistance, further resulting in weight gain. Even…