Category: Thyroid
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Yoga for Thyroid: A Holistic Approach
Yoga has far-reaching benefits beyond the mere cosmetic ones. Besides being viewed as a reflection of ancient values and knowledge, yoga is also popular among Gen X, millennials and Gen Z and Alpha. In other words, yoga is popular amongst all. It is no longer associated with the middle-aged, fitness shy neighbour only. The age-old…
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Which Fruit is Good for Thyroid?
The thyroid gland is on the lower front side of your neck. It secretes thyroid hormones essential for almost every activity in the body. For example, your thyroid gland helps regulate your heartbeat, body weight, brain function and bone health. Hypothyroidism results from an imbalance in thyroid secretion. It can be abnormal levels of thyroid…
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A Complete Guide of Thyroid in Women
One in eight women tends to develop a thyroid disorder at some point in their lives. These disorders can affect anyone. However, the risk for women is five to ten times higher than for men. Detailed epidemiological surveys show that women from developing countries are at risk of undiagnosed thyroid problems. They are widespread in…
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Hypothyroidism Symptoms to be Watchful About
Hypothyroidism is a condition in which your thyroid gland cannot synthesise enough of the thyroid hormone. If you have hypothyroid, your thyroid hormone level is too low. Thyroid hormones are essential for almost every vital activity of the body. It may be regulation of heartbeat, body weight, bone growth, brain function and likewise. Deficiency in…
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Yoga for Thyroid – 7 Poses to Transform Your Health
The Bhagavadgita says that “Yoga is the journey of the self, through the self, to the self”. Including yoga in your lifestyle can do wonders for your body. It is a well-known fact that useful yoga poses can reverse the severe effects of the thyroid. Nowadays, thyroid disorder, especially hypothyroidism, is becoming common among individuals.…