Category: General
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Fighting Childhood Obesity: Detailed Guide For Parents
Childhood obesity seems to be an oxymoron. Sadly, it’s a scary reality. India is the second most populous nation in the world with 27.05 per cent of our population in the 0-14 age range. We are notorious for the rate of child malnutrition in the country. However, it may come to you as a surprise…
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High-Intensity Interval Training and Heart Health
Your heart and the arteries that transport blood around your body are part of your cardiovascular system. The heart pumps blood throughout your body, delivering vital oxygen and minerals. It’s critical to have a healthy lifestyle if you want to keep your heart healthy. A healthy lifestyle involves eating a balanced diet and exercising regularly.…
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Breastfeeding: Going Through The Milky Way
World breastfeeding week is celebrated annually from the 1st to the 7th August. It was first started in 1992 by the WHO to promote the benefits of breastfeeding for both the mother and the baby. According to UNICEF, “infants should be exclusively breastfed for the first six months of their lives to achieve optimal growth,…