Category: Workout
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Why you should choose a virtual yoga class
As a virtual yoga trainer, I’ve often been asked how I can teach when I’m not face-to-face with my client. After all, proper supervision is necessary for anyone to master the posture, angles and moves for every asana. But I think there are several benefits to a virtual yoga class. For instance, the most common…
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The best workout for your body type
Many people spend hours working out in the gym or at home but see no significant results. If you’re one of those people, it may be that you’re following a routine that isn’t right for your body type. We all come in different shapes and sizes, which is why it’s important to identify what your…
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Interval Training workout plans
Have you found yourself pounding the treadmill for what seems like an hour, only to check your watch to find it’s only been 10 minutes? At HealthifyMe, it’s Interval Training Week where we hope to make your exercise regimen more interesting. By mixing up your workouts, and alternating high intensities with bouts of recovery, you’ll…
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Five ways to increase fiber in your diet
At HealthifyMe, it’s Fiber and Protein Week. While we’ve already written about how to increase your protein intake through snacks, fiber is equally important for achieving weight-loss. What is fiber? Fiber is the element in plants (fruits, vegetables and whole grains) that, unlike most other foods, is not absorbed or digested. The fact that fiber…
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HealthifyMe Celebrates World Yoga Day
What better way to celebrate World Yoga Day than an early morning salutation to the sun? Over 70 enthusiastic Bangaloreans gathered together at the Landscape amphitheater at Freedom Park to participate in HealthifyMe’s World Yoga Day event in partnership with Brekkie on Sunday, June 21. The event began at 6.45 am with a yoga session…