Category: Workout
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Four reasons to start Functional Training
Wondering what moves to master to improve your core function and gain an edge in that running competition? Or looking for a way to boost your balance so that playtime with the grandchildren is painless, and they’re impressed with your agility? Find the answer in Functional Training (FT), which can help adults across all ages…
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Women, stay fit and fearless with kickboxing
Staying in shape is big concern for women. And in today’s troubled times, so is self-defense. Kickboxing can help you conquer both these worries at the same time. Kickboxing is a total body workout, not just target areas. A series of punching, kicking and various other movements, it’s a combination of cardio and resistance training…
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Eat, sleep & hydrate to recover from workouts
Exercise is hard work. But letting your body recover after a workout is an equally important discipline. During workouts and training, the body is put through a process of intense stress and breakdown. Hence it needs sufficient time to cope and build back. A muscle that has not fully recovered will weaken, leading to a…
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How your baby can become your workout buddy
The endless nursing-diapering-rocking sessions of babyhood and the countless tantrums of the toddler years leave little scope for new mommies to hit the gym. But there’s no excuse for lugging pregnancy weight around on your child’s third birthday. Experts say you should stop considering your kid a hindrance to your workout routine and rather make…
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Five ways to lose those saddlebags
Are you ready to start work on reducing those thunder thighs? Let’s start with your saddlebags, which is the fat located around the hips and thighs. Here are five steps to losing those saddlebags: Aerobics Do aerobic exercises five to six days a week, about 45 to one hour sessions. Jumping rope, running, swimming, tennis…