Category: Workout
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15 reasons why exercising is awesome
Looking for reasons to start exercising? How about 15 ! Exercise releases endorphins, the feel good hormones that make you happy. You will look good in clothes. And, you will look even better without them. Your skin will glow. It helps beat stress. It boosts energy. It can ward off blood pressure, diabetes and other…
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Should you workout when you’re sick?
Exercising does good to your heart, mind and body, but is not always the best thing to do. There are times when resting your body is better than a workout-induced endorphin high. Read on to find out when it’s best to avoid exercise. Fever: Fever is a sign that you’re body is fighting infection. At such a…
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Easy Ways to Fit in Exercise into your Workday
Your days are packed, and exercise never makes it to your to-do list. But exercise is necessary. Learn how to squeeze in exercise into your busy day. MULTITASK If a chunk of your day goes in listening into conference calls or sitting in at meetings, why not get some exercise while you’re at it: While…
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Common myths about working out
While working out can be excruciating, don’t let baseless facts affect your training. Here are some common myths about exercising, that you can kiss goodbye. MYTH 1: It is too late to lose weight The truth: Whether your 40 or 70, it is never too late to start exercising. Weight loss, stamina increase and strength…