Category: Workout
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10 Yoga Poses to Increase Spine Mobility
Among the various pain areas in the body, many people experience trouble with their back. With our lifestyle that includes sitting for long spells and reduced movement, pain & stiffness are almost inevitable. With age and stress, the troubles of the back are only likely to increase, which is why preventive and early care is…
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Yoga Asanas to Help Reduce Gastric Problems
Summary: When asked to a senior obstetrician and gynecologist of Odisha, “What would you choose in between Yoga and gym workout,” he chose yoga and said, “Gym workout mostly focuses on muscle building, which leads to hypertrophy (increase in muscle mass). But yoga benefits my inner body organs.” Yoga is an ancient art, believed to…
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Different Types of Yoga: A Complete Guide
The word “yoga” means “union”. Yoga aligns the mind with the body. The benefits of yoga are both physical and emotional. Yoga is a practice that has existed since ancient times. The relevance of yoga has never got lost. Yoga helps achieve perfect mind and body alignment. Therefore, even today, yoga is necessary for healthy…
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International Yoga Day
Yoga can mean different things to different people, but the definition of Yoga comes from its ancient Sanskrit root word “yuj” which means “to yoke” or “to join”. Yoga is a physical, mental and spiritual practice that originated in ancient India that aims to create a union between the mind, body, and spirit, as well…
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Yoga for Rheumatoid Arthritis: The Best Poses for Pain Relief
Yoga, a spiritual discipline, is based on a highly subtle science. It is over 5000 years old and focuses on bringing balance between the mind and the body. As a result, it reduces the risk of many diseases. Additionally, it also helps in relieving pain and stress. One such disease is Rheumatoid Arthritis. It’s an…