Category: Yoga
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How Yoga Can Help Strengthen Your Immune System
A 5,000-year-old repository of Indian knowledge and know-how, yoga is more than just twisting, turning, stretching and breathing exercises. It’s a way of life. This ancient art that strengthens the body and relaxes the mind can also be the best way to stave off routine illnesses and ailments. At any given time of the day…
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12 Yogis Share Their Favourite Yoga Pose
For all those of you aspiring to master the art of stretching and finding your inner peace, here is a little something. You don’t have to be a passionate yogi to reap the benefits of doing yoga. All you ought to do is include it in your daily routine. Twelve of our certified yoga coaches talk…
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10 Yoga Poses to Increase Spine Mobility
Among the various pain areas in the body, many people experience trouble with their back. With our lifestyle that includes sitting for long spells and reduced movement, pain & stiffness are almost inevitable. With age and stress, the troubles of the back are only likely to increase, which is why preventive and early care is…
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Yoga Asanas to Help Reduce Gastric Problems
Summary: When asked to a senior obstetrician and gynecologist of Odisha, “What would you choose in between Yoga and gym workout,” he chose yoga and said, “Gym workout mostly focuses on muscle building, which leads to hypertrophy (increase in muscle mass). But yoga benefits my inner body organs.” Yoga is an ancient art, believed to…
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Different Types of Yoga: A Complete Guide
The word “yoga” means “union”. Yoga aligns the mind with the body. The benefits of yoga are both physical and emotional. Yoga is a practice that has existed since ancient times. The relevance of yoga has never got lost. Yoga helps achieve perfect mind and body alignment. Therefore, even today, yoga is necessary for healthy…