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Omega-3 fatty acids are essential to the body. They are responsible for controlling the functioning of the cell receptors and are found in vegetable oil, fish, walnuts etc.

Maintaining a low carb intake can help prevent blood sugar spikes and greatly reduce the risk of diabetes complications.

These foods are essential to any diabetes diet, yet you don’t need to eat them with a fork or even a spoon. You can pack a lot of nutrition into one smoothie and get a delicious treat.

Here are 10 great breakfast ideas for people with diabetes.

This herb is gaining its position amongst the superfoods because of its high nutrient content. Watercress has a mild peppery flavour with a bitter tang.