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When we think about protein, we either think about fish, meat or daily products. While they are the major sources of protein, there are quite some foods that are the best sources of vegan protein.

Kefir is a fermented dairy drink with several health benefits. It is high in nutritional value and has a large number of probiotics needed for a healthy body.

Probiotics are microorganisms that have excellent health benefits when consumed adequately. These are Generally found in fermented foods like yoghurt, curd, tempeh etc.

A glass of red wine pairs great with either meals or desserts. You need not be a red wine connoisseur to know, it contains antioxidants, called polyphenols, which are exceptionally healthy.

Buttermilk is a fermented drink made up of milk or milk substitutes. It is an acidic food that contains lactic acid produced by microorganisms. Therefore, it has a very high nutritional value.