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Debunking the myths about potatoes to be healthy. Potatoes are a rich source of fibre that help control cholesterol, blood sugar levels and provide many other health benefits.

Nuts and dry fruits have most of the nutritional value of fresh fruit. As a result, they are highly beneficial for one’s overall health.

we have put together a list of protein-rich foods for vegetarians to help one meet their daily requirement without any meat.

Tomatoes are nutrient-dense plant food beneficial for healthy living. Scientifically known as a fruit, tomatoes are the primary source of lycopene, an antioxidant with various health benefits.

Peanut butter is a healthy food because it is rich in nutrients. It fulfils the daily nutrition demands and has several other benefits.