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This creamy delicious low-calorie fruit is great to substitute the yoghurt in your smoothie. It also offers other amazing health benefits and provides essential nutrition.

Jaggery is packed with calcium, magnesium, iron, potassium and phosphorus and even has trace amounts of zinc, copper, thiamin, riboflavin and niacin.

Fish is always a good source of protein and essential nutrients. Basa is a white fish rich in high-quality protein and is low in calories.

High-calorie foods provide one with more energy and nutrition than low-calorie foods. There are a myriad of reasons why one would start consuming high-calorie foods.

The benefits of almonds for better heart health are quite popular. These are loaded with essential nutrients and micro-nutrients