Category: Cholesterol

Groundnuts, part of the pea family and incredibly rich in protein, are a nutritional force to be reckoned with. These tasty nuts provide nourishment for not only humans but also animals. Furthermore, groundnuts are a great source of healthy fats, making them suitable for heart health.  Groundnuts are mainly grown in hot and humid climates,…

The body needs cholesterol, a waxy molecule, to create hormones and cells. There are two main types of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). Unhealthy cholesterol levels raise the risk of severe medical conditions like heart attacks and strokes. Tea is the second most popular beverage in the world after water. Numerous studies…

Garlic possesses antibacterial, anti-inflammatory, and antioxidant properties. Maintaining healthy cholesterol levels is critical for heart health and garlic can assist you with this! Garlic is popularly known to be beneficial for lowering cholesterol and preventing blood clotting. In addition, garlic improves immunity, lowers blood pressure and relaxes blood vessels to allow for smooth blood flow.…

Despite having a high cholesterol content, eggs can still be a part of a healthy diet. As they are a high-protein food, they can help with weight loss while providing essential nutrients. Furthermore, eggs can turn an ordinary meal into a feast, making them a necessary part of Indian cuisine.  India is a culinary wonder…

Beer, an alcoholic beverage, is also called  “liquid bread” due to its common ingredients of barley malt, yeast, and hops. Yet, surprisingly, some companies advertise beer as a healthy beverage containing beneficial nutrients such as phytosterols. Phytosterols are plant chemicals that bind to cholesterol and help remove it from the body. Some phytosterols, also called…