Category: Diabetes

Pomegranates, the native fruit from the Middle East, are known for their distinctive sweet-tart flavour and vibrant red colour. Pomegranates contain essential nutrients such as vitamins C, K, and potassium. They also contain antioxidants that help protect cells from damage caused by free radicals. According to research, pomegranates may offer several potential health benefits. These…

Often referred to as Chinese gooseberry or simply kiwi, the kiwifruit is a small, sweet fruit with a fuzzy brown exterior and bright green or golden flesh. Its origins can be traced to China, but presently it is produced in many countries, worldwide.  Rich in vitamins C, K, and potassium, kiwi also contains a particular…

Fenugreek, also known as methi, is a fragrant plant with a wide range of culinary and medicinal uses. Fenugreek is an essential component that adds flavour to curries and many Indian preparations. The plant gets cultivated in South Asia and North Africa, and portions of the Mediterranean. It has small round leaves and bears long…

Diabetes is a serious health condition caused by an imbalance of the hormone, insulin,  produced by the pancreas. When the pancreas fail to make enough of this hormone, it can cause type-2 diabetes while the complete inability of the pancreas to make insulin is called Type-1 diabetes.  Insulin is responsible for controlling blood sugar levels,…

Dragon fruit, also called pitaya, is a bright tropical fruit with green scales that can come in various shapes and colours. While typically pink on the outside, the insides may range from white to red, pink, or purple. The yellow dragon fruit is the sweetest and hardest to find of these varieties. The crunchy texture…