Category: Weight Loss
-
Everything You Should Know About Fat-Free Body Mass
Fat-free mass, sometimes conflated with lean body mass, includes your body’s water, organs, bone, and muscle content. In other words, it refers to all of your body components except fat. However, fat-free mass refers primarily to muscle mass, especially while considering body composition and weight management. Most people are now trying to achieve a higher…
-
Do Artificial Sweeteners Help with Weight Loss?
Artificial sweeteners are synthetic food additives that act as a substitute for table sugar and have the same sweet taste with a significantly lower calorific (energy) content. The requirement for artificial sweeteners is rising due to the sudden spread of lifestyle disorders such as obesity, diabetes, etc. In addition, lifestyle disorders have become more prevalent…
-
Measuring Waist to Hip Ratio
The waist-to-hip ratio has been one of fashion and healthcare’s most widely discussed topics. Since the early Victorian era, women and men have consciously tried to get as low a waist-to-hip ratio as possible. At the time, some even wore corsets to hold their stomachs in. However, this ongoing trend makes us wonder why the…
-
Struggling to Lose Weight? Here is What You Can Consider
Excess weight and obesity can be detrimental to both physical and mental health. Yet, losing weight can be a stressful journey, especially if one does not see results at a fast pace. The good news is that you are not alone if you are overweight and struggle to lose a few extra pounds. The World…
-
Tangy Imli for Weight Loss and Several Other Health Benefits
Imli, also known as tamarind, is a tropical fruit used in Asian, Caribbean, Middle Eastern and Mexican cuisines. The tangy taste of distinct south Indian curries comes to mind when you think of tamarind. After all, it serves as a flavouring and a souring agent. You can also incorporate tamarind in dips, candies, desserts, jams,…