Category: Weight Loss

We come across friends, family, peers, and colleagues. The majority of them want to lose weight. Unfortunately, due to lifestyle changes and food intake, people are gaining weight across age groups. However, weight loss is more challenging than gaining weight. Somehow, the weight creeps in through our bodies, and when we realise that we are…

Saunas are one of the most prominent therapies prevalent since historical times across the globe. The first saunas, found approximately around 2000 BC, were caves with a fire burning inside beneath a pile of stones. The modern sauna uses superior technology with regulated temperature and humidity control. All you do in a sauna is sit…

Going on a weight loss journey can be difficult and emotional. And, if you think that you are doing everything correctly, it can be highly frustrating when you don’t lose weight. Motivation also plays a key role when you make significant changes to your lifestyle and strive to work towards a healthy body weight. However,…

Rumour has it that lecithin is claimed to be effective for weight loss, but is it hundred percent true? We are afraid it is not so! Here we talk about lecithin and how it helps  in weight loss (even if it does marginally). Also, we delve into the benefits and side effects of lecithin, other…

People tend to assume that obesity is synonymous with ill health. It is a common belief that thin individuals are healthy, while people with obesity are not. It might be valid to some extent. However, someone with obesity needs not necessarily develop atherosclerosis, insulin resistance, or other metabolic complications. Such people have metabolically healthy obesity.…