Category: Featured
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3 Simple Steps to Holistic Health
Holistic Health is an approach to life that we all need to embrace whole-heartedly. Rather than focusing on specific parts of the body, this ancient approach to health considers the whole person and focuses on the connection of mind, body and spirit. HealthifyMe coach Pragya Bhatt believes that holistic health is not about practising yoga…
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10 prenatal care tips that every mother-to-be should keep in mind
Motherhood. All love begins and ends there! And just as important as every mommy is to her child, motherhood is one of the most important journeys a woman embarks on. It’s a roller-coaster ride filled with emotions, exhilaration, and a certain amount of nervousness. A mother starts caring for her baby even before it is…
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5-point guide to buy a yoga mat
Heading to your yoga class but think the mat is wearing you down? Time to get a brand new yoga mat, one that keeps you stable, is comfortable and easy to carry around. Shopping for a yoga mat used to mean returning home with a PVC mat in blue, purple or pink. But these, days…
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9 health benefits of mustard oil
A fatty vegetable oil extracted from mustard seeds, mustard oil has been part of Indian kitchens for long. The dark yellow colour and the pungent flavour make it extremely popular in a few regions of India. If you’re regularly changing oils to make your diet healthier, it’s time you brought home a bottle of mustard…
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Cross-Country Running: Taking your first steps
Cross-country running is different from other forms of running because in this you’re not just competing with the competition, but it’s also a mental challenge in naturally varying terrains. You run over several surfaces – from grass to mud to asphalt to gravel to dirt. You encounter hills, streams, rivulets, sharp turns, logs and bridges…