Category: Featured
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15 Diwali Commandments to Swear By
The festive season is a time to get together and spend time with family and friends, but it can also be a season of temptation. Tempting treats, special cocktails, lavish buffets and rounds of parties may sound the death knell for healthy habits. The festivity continues till the New Year rolls in, by which time…
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The Top 10 Fitness Trends for 2016
Keen to get your weight loss or strengthening program in order before the New Year rolls in? Let the American College of Sports Medicine’s fitness trend forecast for 2016 guide you. While you don’t need to follow it with a blind eye, the list could guide you to a healthier path. The results, published in the…
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13 Ways to Eat Healthier During Festive Season
The festive season in India is a time to celebrate with family and friends. But naturally, it translates into a smorgasbord of sweets, snacks, and a whole lot of tasty temptations. Even those who maintain a healthy weight tend to gain a couple of pounds during this season; the overweight can put on as many…
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Running gear guide: Anatomy of a Running Shoe
We all know that running shoes are different from any other casual shoes as these shoes are specially designed for the activity of hitting the road. Over the years, there has been a drastic change in demand for running shoes and the primary reason is that more and more people are starting to run, and…
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4 Ways to get Katrina’s Sculpted Legs
Got eyes on Katrina Kaif’s toned and sexy legs? You aren’t alone. Every woman wants legs like Katrina’s but for most of us, hips and thighs are problem areas. If you’re keen to lose weight and get gorgeous gams…