Category: Get Inspired
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Protect your brain: 5 simple tips to prevent stroke
The importance of the brain in the human body need not be reiterated. However, the factors affecting brain health need to be understood better. If the brain is not taken care of properly, it could lead to several ill-effects including stroke. This World Stroke Day, here are 5 tips you could follow to prevent stroke.…
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4 Easy ways to improve bone strength
A broken bone is never a pleasant experience. To avoid this, it is important to maintain good bone strength and avoid osteoporosis altogether. This World Osteoporosis Day, pledge to do what is best for your bones. Feed them right The bone-building process in the human body requires calcium. One way of increasing calcium content in…
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Follow in Anup Udai’s footsteps: Undergo weight loss in the festive season
Back in June, Anup Udai found himself weighing 90 kg and unable to fit into a lot of his own clothes. He knew things had to change, and fast. Browsing through Facebook, he came across HealthifyMe. Upon being satisfied with the app, Anup decided to take up the premium plan. “My fitness coach Suresh encouraged…
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6 simple tips to prevent obesity
Obesity is becoming a rampant problem in India. Over 5% of India’s population is now morbidly obese. On the bright side, the government is promoting fitness initiatives such as Hum Fit Toh India Fit. The average citizen is increasingly adopting a healthier diet and regular exercise. If you are concerned about your health and want…
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Amarendra Sinha – Made the shift from a sedentary to an active lifestyle and lost weight
The sedentary corporate life took a toll on Amarendra’s health. With scales tipping towards 94 kg, he decided to do something about his weight and decided to adopt an active lifestyle. HealthifyMe helped him lose 20 kg in 4 months. His story begins with using the app to help him keep track of his calorie…