Category: Life
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Quit Smoking and Add Years To Your Life
Quit smoking. Tobacco and cigarettes are injurious to health, but they also help you lose weight! Studies tell us that smoking causes cancer while it also facilitates weight loss. Confused? We’re here to help! Let’s start by weighing out the pros and cons of quitting smoking. Cons of quitting If you have observed that you…
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Say ‘No’ To New Year Resolutions
It’s time for the new year yet again, this calls for some ‘resolutions’ doesn’t it? Let’s say you don’t have to make a resolution, instead just have to join a revolution and you wouldn’t have any trouble sticking to it. We are talking about the 21 Day Challenge. What is that you ask? Read on…
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What Nutritionists Order When Eating Out
This time of year everyone is swept up in the whirlwind of parties and dining out with friends, colleagues and family. This can get tricky, especially when you’re trying to eat healthy. Let’s see how the professionals handle this by looking a what nutritionists order when eating out. However, eating at a restaurant doesn’t have…
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Are you on a Marathon Training Diet Plan? Know how to Prevent Weight Gain
You’ve been training hard for a marathon – forcing yourself out of bed every morning, running progressively longer distances, building the strength, stamina and endurance for the big day, whilst following a strict diet to fuel up for the intensive training that’s underway. The rigorous physical activity and disciplined lifestyle should ensure that you end…
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Sleeping Postures to Fix Common Body Problems
A good night’s sleep is vital for physical, mental and emotional health. Sleep needs tend to vary, but most adults need an average of eight hours of sleep every night. Along with the amount of sleep you get every night, it’s important that your sweet slumber translates into good sleep. Sleeping in the right posture…