Say ‘No’ To New Year Resolutions
Roshini Gilbert
December 30, 2016 - 9:36 pm
Stay updated on the latest and greatest from the world of HealthifyMe. Subscribe to our Newsletter today!
It’s time for the new year yet again, this calls for some ‘resolutions’ doesn’t it? Let’s say you don’t have to make a resolution, instead just have to join a revolution and you wouldn’t have any trouble sticking to it.
We are talking about the 21 Day Challenge. What is that you ask? Read on to find out more about the #NewYearRevolution.
Here is what adds a healthy twist to your new year.
It takes 21 days to build a habit, so why not use it to live a healthy life? Resolutions have been known to fail which is why we have come up with a revolution to motivate you to do your best. All it requires is a little bit of your effort and you will see a change in your gait and even lose upto 2 kg for sure! Yes we know it sounds crazy, but it’s not a revolution for no reason you know.
Depending on whether you want to join the revolution to lose weight or to get fitter, you will be given a set of 4 tasks to complete in a day. Doesn’t sound like much does it?
Wondering what your tasks are? It’s listed below, just for you.
and proceed with your day.
Now you may wonder what other benefits you will get if you diligently check tasks off your list. Well, we’ve got that covered.
We are a step ahead of you!
Bonus!
Looks like we still have your attention.
Let’s end on a high note shall we?
While on the challenge you feel you may need some professional help to achieve your goals at supersonic speed.
Now that you know what all the hype is about, are you ready to join the #NewYearRevolution? Be a part of this epic challenge and we promise you that 2017 will be the best year you have had so far!!
Trying to lose weight and get fitter? Want faster and better results? Here are some tips. 1. Eat on time It’s important to be consistent with your mealtimes. DO NOT eat breakfast at 9am on one day and at 11am on another. Your body will be expecting nutrition, and if it doesn’t get it on […]
Wanna get healthier, here are five basic must-dos… Eat healthy Food = energy. A balanced diet is about eating all the nutrients you need in the right proportions. A nutritious diet can ward off diseases, keep your weight under check, improve your complexion and even your emotional state. Do not smoke We all know the […]
Do you have push yourself out of bed every morning? Do you feel drained and fatigued halfway through the day? Then, make these foods a part of your daily diet. WATER One of the most common reasons for feeling tired, and drained is dehydration. To avoid that, make sure you stay hydrated.Drink at least 6-8 […]
Medically reviewed by
Gautham Shankar
PHD in colouring hair in darkness
Would like to join
I would like to join