Category: Metabolic Health

If you are striving to lose or maintain weight, you might be looking for foods that can improve your metabolism. Metabolism is a set of cellular mechanisms that produce energy from food and other factors to power every bodily process. It is the number of calories your body burns in an active and restive state.…

A continuous glucose monitor helps you assess and monitor your fundamental blood glucose levels in numerous ways. Therefore, most diabetic and obese people opt to shift to this new high-end tech. Glucose is a simple sugar that is the most abundant energy source for the body.  It is a nutrient that provides energy to cells…

You might have seen numerous diet plans across the internet insisting you boost your metabolism with certain foods and consistently lose weight. This metabolism that they are referring to is the life-sustaining ability of your body to absorb nutrients and energy from digested food. This process serves the purpose of initiating growth and various body functions.…

Oxidative stress occurs in our body when there is an electron imbalance in our cells which can cause metabolic dysfunction, and the condition often links to cancer and diabetes. Our body has its way of dealing with oxidative stress through naturally occurring antioxidants. There are also antioxidant supplements available to help cure oxidative stress. However,…

Let’s start with the basics of ‘What is Metabolism’. Metabolism is the set of cellular mechanisms that generate energy from our food and environment in order to fuel cells in our body. When everything works well, we have optimal metabolic health. What does optimal metabolic health look like?  Metabolic health is determined by optimal levels…