Category: Metabolic Health

The chemical reactions which take place in an individual that converts food into energy and helps them to grow are called metabolism. Metabolic health rate refers to the speed at which these reactions occur. Metabolic rate is dependent on many factors like gender, muscle-to-fat ratio, amount of physical activity, hormonal function, and genetics.  Good metabolic…

Serotonin is a neurotransmitter that communicates between nerve cells in the brain and other cells throughout the body. Mood, sleep, digestion, nausea, wound healing, bone health, blood coagulation, and sexual desire are just a few of the bodily processes that it is essential for. Conversely, physical and mental health issues might result from serotonin levels…

Obesity has become a worldwide health issue.  Our hectic schedules have become one of the key contributors to obesity.   Sometimes people are unaware at the onset of their weight gain. Usually, it starts with blood glucose level spikes that occur due to bad dietary habits, wrong sleep schedule, lack of activity levels, etc. Later, it…

Menstruation is a woman’s monthly bleeding, also known as her “period”. When you menstruate, your body expels the monthly accumulation of the uterine lining (womb). Menstrual blood and tissue exit your body through your vagina after flowing from your uterus through the tiny opening in your cervix. The uterine lining thickens during the monthly menstrual…

“Let food be thy medicine and medicine be the food”, a famous quote in regards that food can improve the overall status of the body. Over the last decade, studies on food and human health have assessed the effect of food and its implications on human health. Also, food not only satisfies basic needs but…