Category: Metabolic Health

Metabolic health is a very good indicator of a person’s overall health. Contemporary healthcare research and medical science focus more on improving metabolic health than on weight loss or only calorie counting. Good metabolic health can indeed help you stay in shape and fit. But this is not the only thing that metabolism does to…

There is a lot of talk about metabolism and its impact on weight loss. Even though metabolism is such an essential part of your body, there is a lot of confusion about the topic. For example, many people believe that your metabolism is entirely dependent on your genes, and there is absolutely nothing you can…

Our body continuously undergoes several chemical reactions. These chemical reactions responsible for the breakdown of food and providing energy to the body are together called metabolism. This process of metabolism changes the food we eat into energy. Energy gets consumed when we perform different activities in our daily life. Specific proteins in the body are…

Our bodies are constantly fighting against the odds: getting rid of toxins, maintaining a healthy weight, and fighting off any foreign invaders that might enter our system. But as we age, there is one more hazard that we must also worry about: oxidative damage from free radicals. In this article, find out how nutrition, exercise…

Many people are not aware of the implications of our body’s metabolism. Metabolism refers to the process by which the human body can break down the food we consume and convert them into energy and its forms. Metabolism itself falls into the process of catabolism and anabolism. The energy released by the metabolism process is…