Category: Metabolic Health

Your body uses metabolism to convert the food and drink you consume into energy. A complex process combines calories from food and beverages with oxygen to produce energy. While resting, your body needs energy for all its “hidden” functions, such as breathing, blood circulation, controlling hormone levels, and cell development and repair.  CGM BIOS is…

Over the past 50 years, blood glucose testing has been crucial in controlling diabetes and reducing its consequences. Moreover, people without hyperglycemia can also monitor their blood glucose levels to understand better how their dietary and lifestyle decisions affect their health. Over one-third of the population is at risk of diabetes (prediabetes). Metabolic syndrome also…

Breathwork, also known as conscious breathing or mindfulness, is the practice of intentionally controlling the length and depth of your inhales and exhales to change your emotional and physical condition. Whether working, sleeping, or exercising, our breathing fluctuates constantly. We may not be aware of it, but our breathing has a significant impact on our…

The discussion of metabolism and metabolic health frequently centres around food, what we eat and what we avoid. Food is both the building blocks of our cells and the chemical information that tells your body how to function. Metabolism is the sum of all chemical reactions involved in maintaining the living state of our cells.…

Metabolism is the process of how the body converts the food and liquids a person consumes into energy. Underlying metabolic conditions such as cardiovascular disease, stroke and diabetes are usually linked to unhealthy metabolism. It is backed by research that metabolic health is a critical factor in determining a person’s quality of life.  Various lifestyle…