Category: Nutrition
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Antioxidant Rich Foods – Benefits, Types, and Precautions
Antioxidants are compounds found in several brightly coloured fruits and vegetables. The primary function of antioxidants is to protect our body’s cells from free radical damage. It, in turn, prevents premature ageing and various chronic diseases. However, if the levels of free radicals in your body goes unchecked, these unstable molecules can accumulate. It can…
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Aloe Vera Juice – Benefits, Uses, Nutrition, and More
Aloe Vera is a spiky succulent plant that grows in dry tropical climates. It also has a few other unusual names. It is alternatively called the ‘burn plant’, ‘lily of the desert’, and ‘elephant’s gall’. People used to call it the ‘plant of immortality’ in ancient times because of its healing properties. Aloe vera juice…
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Almonds – Benefits, Nutritional Value and Recipes
Many Indian households have the tradition of adding almonds to desserts or serving them raw as religious offerings or festive snacks. Well, they aren’t so without reason. Almonds are edible seeds from almond trees. The nutritional benefits of almonds are astonishing. They are full of nutrients, and these nuts are also versatile. From sweet to…
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Copper Deficiency – Symptoms and Causes
Copper is not only a metallic element but also an essential mineral found in the liver, bones, and muscles. However, only a trace amount of this mineral is present in the body. Despite being present in a small amount, copper is a crucial component that helps maintain proper health. It is integral in performing various…
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Curry Leaves – Benefits, Nutrition, and Recipes
Curry leaves, an inevitable part of spicing up dishes, are not a part of mere garnishing. They are rich in medicinal, nutraceutical properties and even have cosmetic uses. Curry leaves and their distinct taste are well-known to Indians. Originated in India, Sri Lanka and Bangladesh and later spread by Indian migrants, they are now grown…