Category: Nutrition
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Cardamom – Benefits, Nutritional Value, Recipes
Indian cuisine is colourful, flavorful, and the spices not only add an interesting twist to food but also come with various health benefits that have been well chronicled since ancient times. One such spice among many others is Cardamom. Interestingly, cardamom derives from the seeds of various plants in the ginger family, grown in regions…
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Overview of Gluten-Free Protein Powders
It’s usual to keep an eye on your calorie, sugar, and sodium intake, but are you consuming the optimal amount of protein your body needs? Protein is a crucial nutrient required for the formation and maintenance of all cells in your body. Protein isn’t only for athletes or bodybuilders, but it is necessary for a…
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The Eight Most Common Food Allergies
Allergies are an excessive immune response to a foreign compound. Its symptoms range from mild rashes, running nose, and watery eyes to life-threatening conditions known as anaphylaxis. How your body reacts to an allergen is called an “allergic reaction.” Allergens are any substance that causes the induction of allergies. An allergic reaction is the outcome…
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Sweet Potato Chips – Better Snack for a Healthier You
Sweet potato chips are a variant of potato chips produced using sweet potatoes instead of white potatoes. Sweet potato chips are not as easily available or popular as regular ones. However, these chips are healthier than French fries or white potato chips. Sweet potatoes have high fibre, vitamin, and mineral content. They are also abundant…
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Green Drinks – Nutritional Value and Health Benefits
Green drink is one of the biggest fitness trends these days. Green drinks may not look super appetising, but they are becoming increasingly popular. Nowadays, people have started shifting from tea and beverages to green drinks. Most celebrities, gym trainers, and wellness bloggers drink green drinks. On one hand, these drinks have countless benefits, but…