Category: Nutrition
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Cloves – Benefits, Uses, Nutrition, & Side Effects
The clove tree is an evergreen tree whose scientific name is Syzygium aromaticum. Cloves are the flower buds of the tree and are native to the Maluku islands in Indonesia. This spice is used whole and ground. This flexible ingredient serves various purposes. These include seasoning pot curries and meats, adding flavour, and bringing spicy…
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15 Amazing Health Benefits of Coconut Water
Coconut water is a treasured summer drink to combat the heat. Everyone relishes fresh coconut water in the warm summer months. It helps you fight the scorching summer heat and keeps you energised throughout the day. But did you think coconut water is only a good old summer refreshment? Well, it’s about time you reconsider…
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High Cholesterol – Low Fat Diet to Manage it Well
The results of your routine bloodwork have revealed that you have high cholesterol. Now what? Fortunately, the first line of treatment for high cholesterol is usually modifying your diet. However, deciding the best diet for high cholesterol can be challenging since there are so many options, all claiming to promote health. But it is vital…
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Vitamin B12 Rich Foods – Benefits, Sources and Vitamin B12 Deficiency
Shots and pills of vitamin B12 are popular among individuals hoping for a rapid weight-loss remedy. Some even believe that boosting your vitamin B12 level will help you reduce exhaustion, increase your energy, and speed up your metabolism. However, studies on the benefits of this vitamin on weight loss have yielded conflicting findings. Vitamin B12…
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Vitamin D Foods – Sources, Benefits & Deficiencies
Well-known as the “Sunshine Vitamin”, vitamin D is a nutrient and a hormone produced by the body. It is vital for calcium absorption. In addition, it is instrumental in promoting bone growth and bone remodelling. Thus, you need to include vitamin D food in your diet. It will help promote your bone health, modulate cell…