Category: Nutrition
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Calcium Rich Foods – Sources, Benefits & Deficiencies
Shortage of calcium in our body can cause pain in the legs, knees, and arms. Since our bodies do not produce this mineral, adding ample calcium-rich foods to our daily diet becomes necessary. In addition, our calcium requirements change as we grow. For example, a young child requires a higher amount of the mineral. Hence,…
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High Calorie Foods for Weight Gain
A calorie is simply the measure of energy. It provides people with energy and keeps their bodies functioning. That’s why it’s essential to keep a balance between the number of calories consumed and the number of calories burned every day. The daily intake of calories depends on age, sex, metabolism, and physical activity levels, among…
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Is Chicken Good for Fatty Liver? The Science Behind It
It is crucial to maintain healthy dietary habits, particularly when you have fatty liver disease, as the liver is your body’s largest and most important internal organ. It performs more than 300 functions, including detoxification, cholesterol production, storing iron, and converting excess glucose into glycogen for storage. The primary focus of a fatty liver diet…
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Broccoli – Health Benefits, Nutrition, Side Effects and Recipes
Plants are a source of nutrition and contain essential vitamins and minerals. One of the plant-based vegetables, broccoli, is a superfood due to its numerous health benefits. Broccoli is scientifically known as Brassica oleracea. It belongs to the cabbage family (Brassicaceae). In addition, it is one of the most promising and nutritious cruciferous vegetables. Broccoli…
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Does Lemon Water Help You Lose Weight?
Lemon water is often touted as a detox drink or a weight loss aid, but is there any scientific evidence to support these claims? Several studies have looked at the potential health benefits of lemon water, and while the results are encouraging, more research is needed to confirm the benefits. Nevertheless, drinking lemon water is…