Category: Nutrition

  • A Nutritious Outlook on Plant Based Turkey

    A Nutritious Outlook on Plant Based Turkey

    Plant Based Turkey is one of the imitation turkey products that gives a vaguely meat-like soy product impression. This plant-based alternative to turkey is ideal for vegans and vegetarians, especially those who still miss their meat. The original Plant based Turkey came from an Oregon-based brand by the same name, producing faux turkeys since 1995.…

  • Northern Beans – Health Benefits and Adverse Effects

    Northern Beans – Health Benefits and Adverse Effects

    Northern beans, also called great northern beans, are medium-sized beans having a nutty flavour and a firm texture. They are the cousins of cannellini beans and larger than navy beans. However, unlike navy beans, the northern beans hold their shape better. Since northern beans quickly take on the flavours of other ingredients while cooking, you…

  • Fish Eggs – The Unknown Facts and Benefits

    Fish Eggs – The Unknown Facts and Benefits

    The roe of marine species, such as lumpsucker, hake, mullet, salmon, Atlantic bonito, mackerel, squid, and cuttlefish, is exceptionally high in omega-3 fatty acids. Fish eggs are traditionally thought of as a rare treat. However, this may alter as more individuals become familiar with the salmon roe usually found in sushi restaurants. All types of…

  • 7 Amazing Benefits of Cod: An Informative Guide

    7 Amazing Benefits of Cod: An Informative Guide

    More than a dozen other fish species have the common name cod, the generic name for a specific genus of fish, Gadus. The flaky, white flesh and mild flavour of cod make it a popular and widely harvested fish. Atlantic and Pacific fish are the two most prevalent forms of cod that most people have…

  • Corned Beef – Nutritional Facts and Adverse Effects

    Corned Beef – Nutritional Facts and Adverse Effects

    Corned beef typically is salt-cured beef. It involves a curing process that helps preserve the beef for a long. First, the meat goes into a salt solution and is cured to preserve it. This curing process takes about 6-9 days. Then, makers add salt with other spices to enhance its flavour. It is often made…