Category: Nutrition

Navy bean, also known as Haricot, Pearl Haricot bean, Boston bean, Pea bean, or White pea bean, is a dry variety native to the US. It is white in colour, small, oval, and flattened in shape. It can be served in dried form and along with soups and pies. The navy got its current name…

Cashew butter is a food spread made from roasted or baked cashew nuts and oil with a creamy and smooth texture. You’ll most likely find it in creamy sauces, nutty salad dressings, rice cakes and bakes, cornflakes, sandwiches, freshly baked cookies, or slathered over thick, wholemeal bread. You can prepare cashew butter at home or…

Beef is high in protein and provides a variety of fat types to your diet. While there’s a lot of dispute regarding which form of steak is the best, many people include moderate servings of beef, such as ribeye steak, in a healthy eating pattern. Ribeye steak is a type of beef cut from the…

Kalonji or Nigella Sativa is considered a miraculous herb with a rich historical and religious background. It is widely grown in different parts of the world and is an annual herb cultivated in India. The seeds of kalonji find their use as a spice and in herbal medicine. Ayurveda speaks highly of kalonji seeds for…

Papaya (also called papaw or pawpaw) is a fruit native to the tropical regions of the world. The fruits are famous for their vibrant color, soft texture and sweet taste. Papayas are used in a variety of culinary dishes, such as salads, smoothies and shakes. The benefits of eating papaya add to their popularity. Papayas…