Category: Nutrition
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Risotto – Nutrition, Health Benefits, Side Effects & Recipes
Risotto is a creamy Italian dish with a great flavour like the rice variety of mac and cheese. However, unlike other rice recipes that require stewing in a pot of water, risotto is cooked gradually by adding medium quantities of water at a time. This cycle allows the rice to provide its starches, making a…
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Everything You Need to Know About 12-Grain Bread
Bread is a supper staple, a complimentary item at fine dining restaurants, and possibly the world’s most popular carb. It goes with practically every meal. Unfortunately, some loaves are high in sugar and unprocessed white flour. Switching from white to 12-grain bread might provide a minor nutritional boost, as most of these get fortified with…
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10 Health Benefits of Basil Leaves
Right from a happy tummy to clear skin, basil leaves work wonders for our mind and body. Let’s have a look at how basil benefits your health and some easy recipes to add basil to your diet! Basil (Ocimum basilicum) is a sacred and remarkable herb loaded with numerous health benefits. The term ‘basil’ comes…
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9 Essential Vitamins and Minerals Needed by Every Men to Stay Healthy
In order to stay healthy, a wide range of nutrients are required by the body in the right balance. Following a healthy diet is the key to it. Many studies have also shown that consuming nutrient-rich foods that have the right balance of ‘macronutrients’ (which includes – carbohydrates, fats, and proteins) and ‘micronutrients’(vitamins and minerals)…
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Anti Inflammatory Diet Foods – Benefits and Recipes
Inflammation is a significant cause of some degenerative diseases. For example, inflammation can cause cardiovascular diseases, cancer, arthritis, dementia, Parkinson’s disease among many others. On one hand, there are inflammatory foods that may cause inflammation. While on the other hand, anti-inflammatory foods can reduce inflammation. Hence, knowing anti-inflammatory foods and their effects is vital in…