Category: Nutrition

Wild rice (Zizania aquatica or Zizania Palustris) is not your regular rice; it is aquatic grass. It grows in shallow freshwater marshes and along the banks of lakes and rivers in its natural habitat. There are several varieties of it; Zizania Palustris or Northern wild rice is one of the most commonly available. It is…

Chervil (Anthriscus Cerefolium), often known as garden chervil or French parsley (to distinguish it from the other plant with the same name), is a delicate herb similar to parsley. It is a celebrated component of the French herb mixture, and one uses it as a seasoning in mild-flavoured meals. This herb has a faint but…

Barbados cherries are a beneficial superfood. These fruits are rich in essential minerals and natural antioxidants such as Vitamin C. In addition, the Barbados cherry is a tropical fruit. It belongs to the Malpighiaceae family, common medium-sized shrubs that require medium-range rainfall. Usually, these fruits are small but an excellent source of vitamins, minerals and…

Ginger is a common cooking ingredient that you can find in most kitchens worldwide. From baking to cooking vegetables, people use it in various ways. Although most people know it as a flavouring agent in our foods, ginger offers multiple health benefits. For example, ginger helps reduce inflammation, relieves cough, improves heart health, increases energy…

Almonds and Pulses are the powerhouses of energy and protein. They are also beneficial for the eyes, brain, and various organs. In addition, almonds can be consumed in diverse ways and can be added in a number of dishes. While some people like to have them without soaking, some go the traditional way. However, like…