Category: Nutrition
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20 Low Carb Foods to Please Your Taste Buds
While you savor that chilled glass of milkshake or latte, do you think that the flavored latte contains more than 50g of carbohydrates? Or how happy do your taste buds feel while you are munching on french fries without knowing that each serving contains a whopping 54g of carbs? As per dietary guidelines by Mayo…
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Whey Protein – Benefits, Nutrition Facts and Side Effects
Bodybuilders and weight trainers commonly use whey protein, to supplement their regular diets for the following two reasons It promotes lean muscle mass growth It helps with muscle protein synthesis Unlike most other protein types, whey protein consists of a variety of essential amino acids which are absorbed by our body quickly. It is also…
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Chanterelle Mushroom: The Wild and Edible Mushroom
The Chanterelle Mushrooms are widely popular due to their unique taste and odour. Not only do they taste good, but they also have an eye-catching appearance. The word Chanterelle is a French word that means the wild edible mushroom. Chanterelles are one of the most expensive mushrooms. You can find them worldwide in hardwoods with…
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Wheatgrass – Health Benefits, Nutrition & Weight Loss
It may resemble a thin blade of grass, but wheatgrass packs a powerhouse of nutrients. An ounce – about 28 gm – of this green elixir is packed with nutrition – containing 8 gm of protein and dietary fibre each, 240% of the RDA of vitamin A, 93% of the RDA of vitamin C, 356%…
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Lotus Root: The Versatile Rhizome with Many Health Benefits
The lotus flower, a gorgeous pink-hued or white flowering perennial water plant, India’s national flower, is known as “Kamal” or “Padmini.” The lotus plant has the scientific name Nelumbo nucifera and belongs to the Nelumbonaceae family. It is a sacred plant that represents divine beauty and purity. Lotus plants thrive in the mud of shallow…